Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

Gym workouts are definitely an effective way to lose weight, but not all of us are gym freaks. Hence, incorporating home ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

In short: Yes, weighted hula hoops can support weight loss goals while building strength and muscle tone. While it may look like a simple core workout, hula hooping engages much more than just ...

Studies show strong evidence that hula hooping is great for weight loss. A six week study on people using weighted hula hoops found a reduction in waist size, while the American Council on ...