I actually don’t even see whole grain hulled barley in the grocery stores anymore ... or hazelnuts. Or some seeds like pepitas, chia, poppy seeds, or sunflower seeds. Drizzle with nut butters ...

The seeds have a nutty flavour and a chewy texture. They are divided into two main varieties: two-row barley and six-row barley. The market sells barley as hulled, pearled, flakes, or flour.