The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

The human body uses three types of molecules to yield ... interior cells may experience fluctuations in oxygen tension that in turn limit nutrient oxidation and become an important aspect for ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services ... a crucial nutrient that works alongside sodium to help maintain the right ...

ICMR Dietary Guidelines: The medical body released 17 dietary guidelines to meet the requirements of essential nutrients to prevent health issues including obesity and diabetes. Consuming ...

Although the flu is up, the cancellation of the March flu vaccine meeting by Robert F. Kennedy Jr. compromises the production of next fall’s flu vaccine. Therefore, maintaining a strong immune system ...

According to the NHS, "Iodine helps make thyroid hormones, which help keep cells and the metabolic rate (the speed at which chemical reactions take place in the body) healthy." Sources of iodine ...

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...