Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

The shoulder is one of the most mobile and complex joints in the human body. It is primarily composed of three muscles called deltoids, which are divided into three parts: Training all portions of ...

Whatever fitness intentions you have for 2025, there's one universal thing that'll make them easier to achieve: muscle ... shoulder-width apart. Start with your arms fully extended and your body ...

Your arms should hang down below your body. Raise your arms out to the side by using the muscles at the back of your shoulders, squeezing between your shoulder blades as you do. You should end up ...

"I encourage incorporating your arm exercises with some full body work as well ... It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle.