Learn how humidifiers ease coughs by adding moisture to the air, soothing irritation, and reducing congestion.

At home, use a humidifier to avoid dry air that can irritate your sinuses. Eat a spicy curry. Pungent, peppery foods are natural decongestants. Drink up to keep sinus membranes well hydrated.

Related: 11 Popular Natural Remedies for the Common Cold Inhaling steam is a long-standing remedy for relieving sinus ...

If you don’t currently have a humidifier, take steamy showers ... and associated headaches," says Bellak. For sinus headache relief, Bellak recommends applying Vicks to the chest and covering ...

Take a steamy shower: If you’re struggling to breathe or falling asleep, consider taking a warm, steamy shower before bed. The steam helps loosen mucus, which can make it easier to breathe and reduce ...