By creating statements that specifically speak to your objectives or obstacles, like "I am improving my skills every day," ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful ...

Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

Ghislaine León’s affirmations focus on speaking to both her present and future self to claim her identity and goals. “I ...

1. I am doing the best I can, and that’s enough. Pushing your limits is great but pushing yourself to the extent that you are just chasing life and not living it is so not done! 2. I trust the ...

Here are five ways morning affirmations can help boost your energy levels effectively. Starting your day with ...

“You should write your affirmations as if you’ve already achieved them,” says Grace. “Instead of saying, ‘I want to be powerful’, you should write, ‘I am powerful’, for it to have ...