Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

as the IT band has numerous attachments down our femurs,’ continues Breach. ‘This means that not all of the load is placed through the knee attachment. There are also studies showing that the ...

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...