Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

While this pain is often associated with runner’s knee, there’s another common running related injury that can could be to blame: iliotibial band syndrome a.k.a. IT band syndrome. As the ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

“It varies from person to person, but it often shows up as knee pain as the tissue runs underneath ... and strengthen the muscles around the IT band so that they absorb the impact of overuse ...

If your knee pain comes on gradually over time and you ... How to Do It: With a resistance band around your ankles, stand with your feet together and a slight bend in your hip and knees.

Simple exercises can help prevent knee pain from derailing your routine ... "monster walk," taking steps from side to side with a band around the legs or feet. The band provide tension to engage ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.