In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Icing your face is a simple yet effective skincare trick to reduce puffiness and refresh your skin. Models and celebrities ...

Explore the benefits of an ice bath for your face—but if the plunge isn't for you, we have other suggestions, too. I think we can all agree that there are few things in this world that sound ...

“Some easy, hygienic options are ice rollers or crypto globes,” says Moore. “Taking an ice cube from your freezer also works ...

People love the idea of a low-cost way to boost their skin and energy in the morning." Need a break? Play the USA TODAY Daily Crossword Puzzle. What are the benefits and cons of doing an ice facial?

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

When frozen into ice cubes, green tea combines its skin-soothing benefits with the cooling effect of ice, further enhancing its ability to de-puff the delicate under-eye area.

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Most people nowadays believe that it is necessary to use expensive skin care products to make the skin good and keep it healthy. Despite knowing that most of these expensive and cheap skincare ...

He used an upscale brand of bottled spring water, Saratoga, for ice-cold facial plunges. For five days, I attempted to submerge my face in icy water, but I failed to see any benefits. Ashton Hall ...