Medically reviewed by Barbie Cervoni, RD High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom ...

Celebrate Memorial Day with a delicious assortment of dishes, from refreshing salads and frozen drinks to barbecued meats and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... Cottage Cheese Cottage cheese has 18 grams of protein per three-fourths cup. To make a savory ...

Plant and animal-based ... fat cottage cheese, the protein tally in this lunch adds up to more than 50 grams per serving. Salads don’t have to be boring. What’s more, they make for easy ...

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if ... excuse to buy an extra tub from the store and make a midday treat! Start with these eight cottage cheese ...

A large egg contains 6.3 g of protein and other important nutrients such as vitamins A and B12, folacin, iron, riboflavin, zinc, and phosphorus. The following egg-based recipes offer a nutrient ...

a recipe developer with a focus on plant-based nutrition, tells SELF. Moisture content is a big reason why. Harder cheeses have a higher proportion of protein to cheese because they hold less water.