Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

Cream cheese is more than just a bagel spread. It can be used to add a creamy, slightly tangy element to numerous recipes, ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...

Out of all of these cottage cheese snack ideas, this smoothie is a clear standout as it’s a creamy and refreshing sip. A single serving packs 17 grams of protein and boasts a cheesecake-like flavor.

The typical recipe for cottage cheese Alfredo contains about 240 calories, 18 grams protein and 12 grams fat per one-cup serving. Advertisement All that extra protein can do a lot for your health.

Step 2 Freeze for 1-2 hours, then remove from the freezer and let the ice cream sit for 10 minutes, before using a warmed ice cream scoop to serve. Step 3 Sprinkle with lime zest and passion fruit ...