A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

exercise strain, sleep and nocturnal cardiac activity, including resting heart rate and heart rate variability. The combination of later exercise timing and higher exercise strain was associated ...

We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it ...

Even a few nights with insufficient sleep promotes molecular mechanisms linked to a greater risk of heart problems. This has ...

What they found was a link between night exercise and delayed sleep onset and less sleep achieved throughout the night, as well as a higher resting heart rate than seen in those who worked out ...

The study added that a lack of quality sleep is becoming a public health concern as it has been linked to an increased risk ...

When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to try to squeeze in a quick workout before ...

This exercise helps lower your heart rate, he explained, making you feel more relaxed and allowing you to drift back to sleep. Chronic sleep deprivation is linked to all kinds of problems ...

Our hearts beat faster when we exercise ... heart rate decrease over time, and that’s often considered a good sign that what you’re doing is working. Something disrupted your sleep, if ...

Both substances disrupt the normal sleep cycle and prevent the deep restorative stages needed for heart health. Stay physically active during daylight hours, but avoid intense exercise within ...

We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it ...