Here are 7 types of rest in key areas of your life ... Transform your workspace into a source of inspiration by placing pictures of places you love and art pieces that move you.

Based on her experience working as a physician and researcher, she says there are actually seven unique ‘types’ of rest the human body and mind need to thrive, and that when you don’t get ...

or making a mental image of flowers and plants when you're outdoors. 7) Spiritual rest The seventh type of rest involves "connecting with a deeper sense of purpose and meaning through religious ...