Health First experts say unmanaged stress can lead to serious cardiovascular, physical, and emotional health problems that shouldn’t be ignored.

There’s more to money than numbers on a bank statement; it’s tied to peace of mind, freedom, and security. So, when you ...

Chronic stress leads to “comfort eating,” which often involves the overeating of foods that are high in fat, sugar, and ...

Explore how trauma impacts mental and physical health—and how holistic, somatic healing offers a path toward lasting ...

Discover hidden signs of undiagnosed mental health conditions. Learn 8 overlooked symptoms that could indicate you need ...

Despite low stress levels, San Antonio tops U.S. metros in poor sleep quality. Experts delve into underlying issues and emphasize benefits of quality rest.

Last year, the U.S. Surgeon General released an advisory on the mental health and well-being of parents. The bottom line of ...