Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...
National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...
Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...
An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...
New research shows that a healthy diet during pregnancy, rich in essential nutrients, can positively influence a baby's ...
As the winter season grips the country, health experts have warned of a surge in flu, cough and chest infections due to low ...
“It is important for researchers to continue exploring how what we eat impacts brain health because diet is a modifiable risk ...
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