Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended amount. A study from Stanford Medicine might finally convince us to fill our ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

New research shows that a healthy diet during pregnancy, rich in essential nutrients, can positively influence a baby's ...