Cognitive behavioral therapy (CBT) can be an effective part ... talk with your doctor about possible treatments. It’s important to manage symptoms to keep them from affecting your health and ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... Alliance and co-author and advisor on the study. "What's important about the types of therapies, like the ones ...