This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

If you're looking for a simple training aid that will help improve your ball striking with your irons, look no further than ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

SEVERAL sectors including tourism and agro-processing will be given a big boost this year as the Ministry of Labour through ...