If you want to focus on the upper chest, then an incline bench is better. For the standard bench press, you want to use a ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Why: Switching to an incline angle can help to target the upper portion of the chest, which may be underdeveloped if you’ve long favoured the flat bench press. Just like the flat dumbbell press ...