Slow it down. Try 3-second eccentrics or pauses at the bottom. Stretch it out. Pause and breathe at the top for a deep lat stretch. Superset with straight-arm pulldowns or rear-delt rows for more ...

There are also other types of handles that you can hold and pull down with ... close-grip lat pulldown? Here are the many benefits of the close-grip lat pulldown: You can use a cable machine ...