The glute-ham raise (GHR) bench can also be used for a different kind of glute extension exercise, he says. To do it, turn around so that your face is near the feet-locking round pads.

Watch the video below to see DiDio demonstrate how to do the glute-ham raise with perfect form. More from Prevention: 10 Moves That Resize Your Thighs.

Performing the Russian leg curl (a.k.a. the glute-ham raise) is a fantastic way to zero in on some of the largest muscles in your body—your glutes, hamstrings, and core—and build strength and ...

Incline Treadmill Glute & Fat Burn Workout (30-40 min) Warm-up (5 min) Walk at 3.0-3.5 mph at 0% incline; Focus on engaging your core and rolling through your steps; Main Workout (25-30 min) ...

The glute ham developer (GHD) machine is a piece of gym equipment you can use to perform effective leg strength exercises, like the glute ham raise. Search. About Men's Health; ...