Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Lifting weights and increasing protein intake can increase lean muscle mass over time. Because muscles are denser than fat, becoming stronger can help you gain weight healthily. You may consider ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.