While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

Contains curcumin, which has anti-inflammatory and antioxidant properties that may help prevent cancer growth. Rich in sulfur compounds that can boost immunity and reduce the risk of certain cancers.

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues and boosts immunity. This herb is rich in gingerol and is known for its anti ...

Boiled lobia mixed with onions, tomatoes, chutneys, and chaat masala. Stuffed whole wheat flatbread with spicy mashed lobia ...

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Poha or flattened rice is a healthy ingredient and should be part of your daily diet. Here are some ways to induce it in your ...

Highlighting the significant role of lifestyle and dietary choices, the article details five Indian spices—turmeric, cayenne pepper, ginger, cinnamon, and garlic—that have been proven to ...