A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger ...

Both concentration curls and bicep curls are effective exercises. Bracing your arm on your inner thigh means you’re forced to move only your elbow joint. Some people find concentration curls are ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...