Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ... Because jumping rope gives you such an intense workout in such a short time, and needs so little ...

Micro-workouts can help change that ... burst of relatively intense movement and intense exercise," he explains. For example, this may look like running up stairs for 20 seconds or running ...

Manchester's Amanda Quinlan is preparing to run her fourth Boston Marathon with a new training approach that includes fewer miles and more intense workouts.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...