Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good ...

Yoga is an activity ... fitness without the need for intense exertion. Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips) ...

So, what are you waiting for? In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try! Sukhasana is a simple ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...