The name “Dandasana '' is derived from ... This simple seated pose is often followed after an intense practice session of other yoga poses to help release tension in the hips and leg muscles.

Practicing cooling yoga asanas in the summer afternoon can improve blood circulation, reduce body heat, and uplift your energy without straining your system. Here are 10 yoga poses that are ...

Yoga Poses To Beat Heatwave: As India faces an increasingly harsh summer with temperatures soaring beyond 42 C in many states, it becomes essential to find natural ways to beat the heat.

Tired after an intense workout or long run ... be for our stress levels and wellbeing? The name says it all. Legs-up-the-wall is an ancient yoga pose also known as viparita karani, meaning ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...

Certain yoga poses, when done just before eating ... It also supports the intestines to move food smoothly. True to its name, this pose is known to release trapped gas. It puts gentle pressure ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... poses one after another so you move in a fluid motion. 1. Downward dog (Sanskrit ...