The prime minister noted that, alongside fitness, keeping a count was also becoming a habit ... "Amid all these counts, another countdown is about to begin. The countdown to the International Day of ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

On International Women's Day, Nita Ambani, founder-chairperson of Reliance Foundation, shared her inspiring fitness journey ...