explained that the exercises performed by Kriti Sanon are inverted rows. He explained that they are also called Australian pull-ups, and are great back and grip-building tools that also contribute ...

You might think the inverted ... grip, with your hands just wider than shoulder-width apart. Put your feet together, forming a straight line from your feet to your shoulders. Pull yourself up ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Exercises like the lat pull-down and inverted row activate and strengthen the pulling muscles, while the dead hang builds grip endurance. To guide you toward your first pull-up, certified personal ...