The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it.

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...

How to Do the Inverted Row Start with a bar placed in a rack or Smith machine, lying on your back underneath. Adjust the bar to a height just above your reach with your arms extended.

The inverted row is a simple way to add pulling to your workout. Start with 3 sets of 8 to 10 reps with good form. You Might Also Like. The Best Hair Growth Shampoos for Men to Buy Now.