Pull yourself up off the floor, squeezing your shoulder ... Take note of these additional cues from Samuel to shore up your ...

As you get closer to using your bodyweight for the lat pulldown, you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath the ...

Here, Dr Oluwajana outlines four of the best that will help you on your way to doing pull-ups unassisted. “Inverted bodyweight rows are a really good precursor to pull-ups,” says Dr Oluwajana.