Here are seven nutritious recipes to keep you cosy and ... A comforting, hearty soup to nourish and warm you this winter. Blended spinach, garlic, and cream create a velvety, protein-rich soup ...

In short, there’s a soup or stew recipe for everyone ... Coconut milk is rich in vitamin C and iron. However, it does contain a lot of saturated fat, especially as this recipe calls for full ...

What does soup have to do with the origins of life? It turns out that the recipe for a rich soup resembles the recipe for life as we know it. Each generation of stars enriches the cosmic broth out ...

This earthy, rich ... by this soup. Although there are a couple of steps, all incur in the same pot. Less mess, more time to ...

1. Place all ingredients in an Instant Pot (or other pressure cooker). Add water to the fill line. Set the steam function to “sealed,” then lock the lid. Set to high pressure for 60 minutes, then let ...

These iron-dense recipes all contain over 20% ... and sausage are all known to be iron-rich foods. Each serving of this hearty, warming soup has 33% of your daily recommended iron intake.

Who doesn’t love a super-simple protein snack recipe? We all need vitamin D-rich dish in our lives right now. But what about iron? With a third of women globally living with anaemia (according ...