When the IT band rubs against the knee joint, it can cause pain and inflammation, particularly during activities that involve repetitive knee bending and straightening, such as running or cycling.

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body.

The knee is one of the most commonly ... as well as fractures. Ligaments are band-like tissues that connect the bones forming a joint. Their primary role is to stabilize the joint while allowing ...