And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

The iliotibial band, or IT band, is a thick band of fascia, or connective tissue, that runs from the outside of the hip to the outside of the knee. It can easily become inflamed with a repetitive ...

All you need is this one band to loosen up your hips and regain strength. For more visit: <a ...