And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your IT band is on the outside of your leg, running from your hip to your kneecap, per Cleveland Clinic. Meet the expert: Jen ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band ...