When the IT band rubs against the knee joint, it can cause pain and inflammation, particularly during activities that involve repetitive knee bending and straightening, such as running or cycling.

As one example, iliotibial band (IT band) syndrome typically causes ... During this surgical procedure, a small camera is ...

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

IT band syndrome usually resolves in a few weeks ... Knee bursitis Where it hurts: It causes pain on the kneecap or just below the knee joint towards the inner side. What causes it: Knee bursitis ...

The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg.