When you think of Jamaican food, there are certain meals that come ... This natural way of living and eating is a key aspect of Ital cooking, as those who follow the diet don’t eat meat or ...

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...

(as well as our new recipes weekly!) Rasta pasta is where Italian penne pasta and Jamaican jerk chicken come together in a ...