When you think of the mainstream vegan movement, Black and brown people are rarely seen at the forefront – but the Ital diet and veganism among people of colour is something that has existed for ...

The traditional filling for ravioli is spinach and ricotta cheese. However, for a vegan alternative, replace ricotta with ...

This Jamaican dish is a fabulous feast of vegetables! And the best thing about it? It cooks in one pot! So, no washing up afterwards. 1. Pour the oil to the saucepan and heat over a medium heat ...

Italy's cinque e cinque sandwich is a simple five-ingredient vegetarian sandwich that's satisfying, full of flavor, and ...

vegetarian, or omnivorous diets living in the U.S., U.K., and Italy. The personalized nutrition program company ZOE Limited partly funded the research, and Segata is on its advisory board and a ...

But could it also be the key to understanding another key trend - the rise of vegetarian and vegan diets? How do meat and plants affect the gut? Plant-based diets are known to be beneficial to the gut ...