Iyengar yoga is another great style for beginners. This form of Hatha yoga pays close attention to detail and heavily relies ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

F, M at 23rd St.; 1 at 23rd St. Classical Iyengar yoga focuses on proper alignment and posture using props like ropes, chairs, and blocks—making it a perfect practice for beginners (sign up for ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...