While there are many ways to practice mindfulness alone, in Japan, the home of zazen, you can take the opportunity to learn from a master in Buddhist temples such as Tokyo's Ryuunji Temple.

The wooden veranda of Shorinzan Daruma-ji temple is piled high with daruma that have fulfilled their function of granting ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

This was the first description of Japanese Buddhism accessible to the Russian language reader ... Buddhist monasteries during the course of a few days out of the year is the zazen practice carried out ...

Here are five effective Japanese techniques ... Zazen (Seated Meditation) Zazen, which translates to "seated meditation," is a practice deeply rooted in Zen Buddhism. The technique involves ...