The traditional Japanese diet is rich in vegetables, lean proteins, and whole grains while being low in processed foods and refined sugars. These nutrient-dense foods provide essential vitamins ...
The ancient ways of preparing Japanese food, known as washoku, was listed in 2013 by United Nations Educational, Scientific, and Cultural Organization (UNESCO) on the Representative List of the ...
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I’m from Japan, home to some of the world’s longest living people: 8 foods I eat every dayIt is always on my shopping list ... Nara, Japan, her approach focuses on a plant-based diet. She has worked in nutritional roles at substance recovery centers, charter schools and food banks.
It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...
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