A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The principle of 'Hara hachi bun me', which translates to 'eat until you are ...

In a world where portion sizes are increasing and mindless eating has become the norm, the Japanese practice of Hara Hachi Bu may be one of the most unique and effective ways to maintain a healthy ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

It’s not just amateur photographers chasing geisha down Kyoto streets - these are the most irritating visitor faux pas, ...

Understanding etiquette in Japan is crucial for showing respect for ... Is it considered rude to eat while walking in Japan? Yes, traditionally, it is considered impolite to eat or drink while ...

Keep reading for a quick primer on shopping etiquette in Japan. For your information ... There are often signs plastered around stores that tell you not to eat or drink. The idea is to avoid any risk ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' refers to eating your food until you're 80% full, with the Japanese ...