Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

Given that the average lifespan in Japan is 85 years, the popularity of the water diet in their culture is worth ...

Japanese culture, diet and daily mannerism hold some of cues ... author and a public speaker who has studied longevity for over a decade, says: “Okinawa in Japan is among the five Blue Zones ...

The cooking is either simmered, steamed, boiled or grilled. Frying and sauteeing is less. They don’t cook or fry at high heat because this can cause nutrients to break down.

Pharrell Williams’ next endeavor into the Japanese restaurant business, of course. And if his food choices are the secret of how he maintains famously glowing and youthful skin, venturing into ...

Michiko Tomioka, MBA, RDN is a certified nutritionist and longevity expert. Born and raised Nara, Japan, her approach focuses on a plant-based diet. She has worked in nutritional roles at ...