Running is a simple sport, but it can feel overwhelming when trying to decide where to start.Ahead of the Boston Marathon, ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

The best race strategy is to have enough gas in the tank to take the athlete across the finish line with top speed. To aim for this, runners should work on running negative splits. Negative splits ...

Want to improve your running form? Check out these expert tips for better posture. In its most basic form, running is fairly straightforward. All you need is a pair of trainers and some outside ...

Running is a simple yet effective exercise ... However, learning effective breathing techniques can make it easier to maintain a comfortable breathing pace. How does breathing affect your body ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...