The app is a good fit for people who want to get into mindfulness with the help of a structured format. The 5 Minute Journal is free to use but also offers a $4.99 monthly subscription that ...

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness. Journaling 101: Guide to Therapeutic Writing and Drawing ...

You can bookmark and edit your compositions by tapping the three-dot menu icon in each entry’s lower-right corner. The Journal app has a search function for looking up older entries if you don ...

Diarium allows you to dictate your thoughts with a speech-recognition tool, and you can attach photos and drawings. And Dabble Me sends regular reminders to journal via email—which you can do ...

Gratitude Journal takes advantage of gesture based controls and voice dictations to help you document your entries. Add OneDrive support along with location based weather information that is ...

Apple has officially released iOS 17.2 to the public, and it includes the all-new Journal app that Apple first announced at WWDC in June.Apple describes the new Journal app as an “all-new way to ...

Letting your emotions out can reduce stress, which can boost your immune system — as long as you then process your emotions. wundervisuals / Getty Images Jan. 18, 2020, 10:04 AM EST ...

Keeping a journal is a wonderful way to vent and reflect, process your feelings and thoughts, and create new goals for yourself. It is one of my favorite parts of my self-care routine. I highly ...

You're not going to accomplish this by meditating once, or writing a few passages in your journal. ... In other words, before your thoughts can change the world, they must change you.

Outcome research on the benefits of journaling shows mixed results. Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse.