You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: ...

With a thinner consistency and a more pronounced tanginess compared to yogurt, kefir is a fermented dairy beverage. Its effervescent nature makes it a refreshing drink on its own or blended into ...

Kefir yogurt is considered a drinkable yogurt and is made from fermenting whole, semi-skimmed, or skimmed pasteurized cow milk and adding kefir grains to the milk. The yogurt goes through a longer ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...