Yogurt and kefir, both fermented milk products ... yogurt is a versatile dairy product enjoyed on its own or as an ingredient ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Our favourite is the vanilla flavour, which is sweet and subtle ... Kefir is usually made by adding live kefir grains to milk and allowing them to ferment. The result is a slightly effervescent ...

Fermented dairy products, such as yogurt and kefir, contain beneficial probiotics like Lactobacillus and Bifidobacterium. These probiotics have been suggested to improve bone health by potentially ...

Kefir is a fermented milk drink that’s packed full of probiotics which help promote the good bacteria in your gut. It's touted as one of the world's healthiest drinks because it is a probiotic ...