According to Levitsky, if you're eating keto, you should minimize your intake of carbohydrate-rich foods, such as: You should also aim to maximize your intake of fatty foods, such as: 7-day keto ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...