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Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...
Foods on the keto diet include: The Paleo Diet, scientist Loren Cordain’s bestselling book published in 2001, popularized eating habits that mimic those from the Paleolithic Era, around 2.5 ...
The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...