Raise the kettlebell on its head to shoulder height. Ensure your wrist stays neutral. Drive your shoulders into the back pad ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Adding a kettlebell into the mix only boosts the benefits ... your legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and are looking for ...